A.S.Z.V. SPONS - Training times

SPONS trains three times a week in the center of Amsterdam, the Marnixbad, and once in the Sportfondsenbad in Amsterdam Oost. To improve the quality of the training, members are divided over three groups (A to C). The swimmers in group A are the most experienced, whereas most swimmers in group C never swam in a team before. The times at we use train are as follows:

 

Monday

19.00 - 20.00 uur

All groups

Marnixbad

Wednesday

18.30 - 19.30 uur

All groups

Sportfondsenbad Oost

Thursday

20.00 - 21.00 uur

Group A and C

Marnixbad

Thursday

21.00 - 22.00 uur

Group B

Marnixbad

Friday

19.00 - 20.00 uur

All groups

Marnixbad


SPONS has trainings of their own, but as a member, you can also participate in the endurance training of the USC (Universitait Sportcentrum). They divided their training groups in "Conditiezwemmen 1" en "Conditiezwemmen 2" (conditiezwemmen = endurance swimming in Dutch). Group 1 are less experienced swimmers, group 2 are more experienced swimmers. An overview of the USC training hours: 

USC training hours

Monday

17.00 - 18.00

Conditiezwemmen 1

Marnixbad

Monday

18.00 - 19.00

Conditiezwemmen 2

Marnixbad

Wednesday

18.30 - 19.30

Conditiezwemmen 1 & 2

Sportfondsenbad Oost

Thursday

18.00 - 19.00

Conditiezwemmen 1

Marnixbad

Thursday

19.00 - 20.00

Conditiezwemmen 2

Marnixbad

Friday

19.00 - 20.00

Conditiezwemmen 1 & 2

Marnixbad

Season 2018-2019

Throughout the season, we use the scheduled times above. Unfortunately, due to holidays and other festivities, there are some dates when the pool won't be available for practice, the actual dates for the new season follow soon.

During the summer, SPONS will move the practice to the Flevoparkbad (in the east of Amsterdam)!