A.S.Z.V. SPONS - Swimming course

Throughout the year our trainers improve the technique of hundreds of swimmers. So if you are looking for a new sport, or if you want to improve your technique, sign up!

Sign up

For whom?

The course is divided into different levels, differing from experienced triathletes and former swimmers, to beginners looking for a new challenge. The only requirement is that you’re able to swim to lanes in a row.

When and where

We offer an eight week course with two trainings per week on Tuesday and Thursdays nights.

Summer course August: 7 August until 30 August (two times a week at the Flevoparkbad)

The training is from 7 pm to 8 pm at the Flevoparkbad (Insulindeweg 1002, 1095 DH Amsterdam). With high temperatures the training start an hour later.

You can sign up for the course one month in advance via the website.


Students: €35,-
Non students: €50,-

Transaction costs: €1,- (iDeal)

Sign up

You can sign up here. Your registration is only official if your payment is completed via iDeal. If you do not have a Dutch bank account but do want to sign up, please send us an email. After your registration you will receive a confirmation by email and we will see in you July!

If you have any further questions or if you want more information, you can email us at This email address is being protected from spambots. You need JavaScript enabled to view it.. By liking our Facebook page you will stay up to date regarding everything around the course.

Note: after signing up for the course, it's not possible to sign off for free.